Oceanside Meet: "Inflammation is the common denominator for the vast majority of diseases," says Dr. Ernie Bodai in our newest episode of Oceanside Chat podcast. Season 4 focuses on Leading with Emotional Intelligence. But before we can successfully lead other people, we must first lead ourselves and take care of both our physical and emotional well-being. This episode features Dr. Ernie Bodai, founder of the Breast Cancer Research Stamp that has raised over $130 million for cancer research, and Therese Nakata, who is certified in oncological nutrition, lifestyle medicine, and has numerous research articles on these topics published in medical journals. Keep listening to learn about how an anti-inflammatory lifestyle can build resilience and prevent disease for everyone!
📝 Additional Resources: https://mydoctor.kaiserpermanente.org/ncal/providers/balazsbodai/quick-links
🌱 Favorite Plant-Based Alternatives, Recipes & Creators:
Field Roast Chao Cheese
Miyoko's Creamery Cheese
Trader Joe's Vegan Enchilada
HORMEL® Plant-Based Chili With Beans
Chef AJ's Disappearing Lasagna: https://pblife.org/recipes/chef-ajs-disappearing-lasagna/
https://rainbowplantlife.com/eggy-tofu-scramble/#wprm-recipe-container-11576
📚 Dr. Bodai's Top 5 Summer Reads:
Dr. Neal Barnard's Program For Reversing Diabetes (Neal D. Barnard, M.D.)
The Starch Solution (John A. McDougall, M.D.)
How Not to Die (Michael Greger, M.D. & Gene Stone)
Fiber Fueled (Will Bulsiewicz, M.D.)
The Pleasure Trap (Douglas J. Lisle, PhD & Alan Goldhamer, D.C.)
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